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Teeth Hygene How To Brush Your Teeth Proper tooth paste and the proper brush are your tools to remove plaque and to prevent tooth decay; hence you need the skills on how to use these tools. Brush your teeth thoroughly at least twice a day. 
1- Place the toothbrush at 45 degree angle to your gum | 
2- Brush gently in a circular motion | 
3- Brush the outer, inner, and the surface of each tooth | 
4- Use the tip of the brush for the inner surface of the front teeth |
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How To Floss Your Teeth Floss your teeth thoroughly at least once a day to remove plaque from the areas that the toothbrush can’t reach. 
1- Wind the floss around your fingers. Most of it should be wrapped around one finger, and as the floss is used, the other finger takes it up. | 
2- Use your thumb and forefingers to place the floss between your teeth |
3- Holding the floss, gently move the floss back and forth between the teeth then gently slide it beneath your gum | 
4-Slide the floss up and down repeatedly for each tooth |
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Dental Service 
